You have the choice everyday to Align with the frequency you want to experience in your world. Like a radio station, which channel do you want to listen to? You can't keep it on country and expect to hear classical. You’ll keep hearing the same songs- Feeling the same frequency. And until you change the channel, you don’t know what’s out there. 

    Change the channel in your mind and you'll realize there’s more than one way, more than 2 sides...that there’s a higher truth.

    As in yoga, with your mind, Flexibility is key. When I do yoga I notice the more stressed I am, the less flexible I feel. I think, I could touch my toes yesterday but not today, what changed? It's usually the stress I’m carrying for the world or someone else. It's that survival technique to hold on tight because who knows what’s happening? This is when I know I'm in my mind and fear has taken over and landed in my body and Now...I can’t touch my toes! The minute I reconnect with Spirit and let it go, yep...my body relaxes too. Try it! 

    I told my client the other day, just because you Care doesn’t mean you have to carry them. Turns out, I needed that advice! Caring does Not mean carrying the burden of the world, the suffering of others or giving your energy until you're drained. That’s going to a lower frequency, and you Can’t pull others up from there. 

    Stay connected to Spirit, in your higher frequency and it Will lift those who are ready to change their own channel. They’ll feel your energy and be inspired, motivated, and know, that’s where I wanna be! 

    Now, I invite you to do something that feeds your Spirit- meditate, take a walk, or listen to something inspiring, and allow yourself to be Aligned with the Frequency you want to experience. And so it is!